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October 17, 2024


October 2024: A Note From Diane

Well, hello there!

October already? Yup. And there's a ton of hiking news to share with you.

And a new giveaway!

Keep reading, my friend. Glad you're here :)


HIKING FOR HER MONTHLY TIP

This month's tip is completely due to the fact that I took out my cold weather hiking hat and fell in love with it all over again.

That's why I am featuring it in this month's giveaway. I want you to have one!

It's a ball cap style but made of fleece, with ear flaps that can be folded up out of the way in case sunshine makes an appearance.

The generous brim shields eyes and keeps trail debris out of your face.

The ponytail cutout at the back doesn't have to be used if you don't have long hair. But imagine no more tangled, pulled hair in velcro or snap closures!!

Soft, warm, wind resistant, easy to fold up and store, and well able to handle changing conditions of fog, mist, breezes, windy gusts at the ridgetop... I was reminded how great I feel wearing this hat while taking my last hike of 2024 into the high country before snow makes it inaccessible.

What in the name of all that is holy is this miraculous hat?? You can see it here:

TrailHeads hat

More tips on how to stay warm in variable conditions with the right gear, clothing and food, coming right up:

Hiking tips for cold weather


APPALACHIAN TRAIL UPDATES

Assessing the condition of hiking trails is not the first priority in the wake of the recent devastating storms. But you might be wondering what happened to portions of the AT.

Here are links to the Appalachian Trail Organization for current conditions (updated daily) and ways to help:

AT updates by area

AT recovery support opportunities

Before the storms hit, I was looking forward to sharing with you some AT phenology.

Don't know what the word “phenology” refers to? I bet you do – all hikers do.

It’s a branch of science dealing with the relationship between climate and periodic yearly biological phenomena (bird migration, plant flowering). It's the stuff we take note of, perhaps unconsciously, as we hike through the seasons!

For the past 6 years, AT hikers have snapped photos as they hike and then uploaded them to the iNaturalist app: a total of 50,000+ observations of 3,400 species of flora and fauna.

This boatload of data documents how a warming climate is changing what occurs along the trail.

Take a look here:

AT photos of climate change over time


VASQUE FANS, HEADS UP!

If you love this hiking boot brand, bad news: They are going out of business.

Owned by Red Wing Shoe Company, they haven’t been doing well the past few years so the decision was made to “sunset” them.

No word on exactly when the doors will close, but if you’re a Vasque fan, it may be time to stock up on your favorite hiking boots.

Here's what REI has on offer right now:

Vasque women's hiking boots


HIKERS ARE THE BEST HUMANS

It’s true, you know it's true!

But if you have even the teeniest doubt, read 3 stories that show why hikers are such amazing people, including a tiny act of kindness on the trail, a broken leg rescue mission involving good old fashioned muscle power, and what you learn when you hike with older folks.

A good deed

The kindness of strangers on a trail

Rewards of older trail buddies


ONLY 6 TYPES OF HIKERS?

In my hiking universe, I've discovered that other hikers self-sort into 6 types. See if you agree with my observations:

6 types of hikers

To my delight, I found a female hiker/writer who validates one of the types of hikers, the "grump", and she doesn't hold back on her own observations:

Did she really say that out loud?


GENDER DIFFERENCES IN HIKING ACCIDENTS

I recently read a study by Linda Rausch and colleagues focused on sex-specific hiking accidents in the Austrian Alps from 2015 to 2021.

Interesting findings, which I quote:

"Male victims showed significantly more frequent cardiovascular events (m: 78.5%, f: 21.5%), multiple injuries (m: 60.2%, f: 39.8%), and wounds/blood loss (m: 57.4%, f: 42.6%) than female victims, whereas women showed more fractures (m: 31.5%, f: 68.5%) than men.

Men were more likely to injure their abdomen/chest (3.7%), head (14.1%), and multiple body parts (26.5%), whereas women were more likely to injure their ankle or foot (42.3%).

Men were more likely to have an accident during the ascent (24.1%), whereas women during the descent (69.0%)."

The reason I bring this up? Female hikers seems to get into trouble with lower leg injuries during descents. Hiking poles to the rescue!

And a slow, steady hiking pace (don't rush things) never hurts either.

Sex-specific analysis of hiking accidents in the Austrian Alps: a follow-up from 2015 to 2021


JUST FOR FUN

Need a tent that sets up in... wait for it... 10 seconds?

Fits right in with the "fast" trend, right?

Got 10 seconds?


HIKING FOR HER GIVEAWAY

You need a hiking hat for cold weather, and in fact, you need the one I myself wear all.the.time.

So enter for your chance to win one by November 15, 2024 or risk cold ears on your chilly hikes.

And congratulations to Darla F. from Mauldin, SC for winning a pair of crocs in last month's giveaway!

Hiking For Her Giveaway Details


Guess what?

You're the best, that's what. I know I shared proof that hikers are the best humans (see 3 reasons above), but you in particular are THE best for exploring all that hiking has to offer.

Think about it. Any time you get out on a trail, no matter how long or hard (or not) it may be, you're challenging your Self to be better.

And that's one of the best parts of being a hiker: learning, exploring, getting stronger. Hike on!

Until next month,

Happy Trails to you,

Diane a.k.a. Happy Hiker

diane@hiking-for-her.com


Looking for the best deals on hiking and camping gear, apparel, destinations and fun stuff? Here's my constantly updated page to save you time and money: Best Current Deals For Hikers

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