Beginner Gear Guide For Women Hikers:
How To Get Off To A Great Start

By Diane Spicer

Why a beginner gear guide with pro tips for female hikers?

Because many women ask Hiking For Her for advice about how to get started with buying the right hiking gear and clothing.

Others (guys, you know who you are) ask for recommendations for a great gift for a female hiker (or secretly use the tips on this hiking website).

So I'm guessing that since you're here, you also might find a basic gear guide useful.

Let's sit down together right now and take a look through the gear and clothing a beginner hiker needs.

What this beginner gear guide accomplishes for you

The goal of every article on the Hiking For Her website is the same:

• Putting you (or someone you love who loves hiking) onto the trail in comfort, confidence and style!

And because I have trusted REI gear co-op for my own outdoor gear purchases since 1978 (not a typo!), it makes sense to do our shopping there as co-op members.

• Top brands
• Wide selection of sizes and styles
• Excellent customer policies
• Amazing member rewards

What's not to love?

Disclosure: If you make a purchase through the links in this guide, Hiking For Her will receive a small percentage of your purchase price.

• This costs you nothing extra, while enabling more free hiking tips on this website to be shared with women throughout the world. Thank you!
  

Why trust the experts at REI?

By sticking with one of the most trusted gear companies on the planet, REI gear co-op, you have several advantages for gear shopping:

• Detailed product descriptions and reviews are readily available to help you evaluate each piece of gear.
  
• Excellent customer service and return policies make it easy to get your hiking gear list (or gift) just right.
• It's a lot of fun to browse through your options, knowing that only quality brands and well designed gear are offered.
  

Hiking For Her's five decades of trail experience, using hiking gear from REI under all sorts of conditions, also makes this gear guide a fast, reliable way to select the best choices for your hikes.

But first, a bit of problem solving.

Beginners have two basic
gear problems to solve

As a beginner, you need to solve two problems to hit the trail in comfort and confidence:

1. Select gear that works well with your body, to give yourself the best chance of enjoying your hikes.
   
2. Invest a reasonable amount of money in that gear, without under or over buying.
   

Is it possible to be successful in solving both problems?

Keep reading... (hint: Yes!)

Essential gear a beginner hiker needs

This beginner gear guide for hiking presents excellent choices for the basics:

• trail footwear and socks
  
• critical clothing layers
• safety items including water transport and illumination
• hiking backpack
  

Everything in this beginner gear guide is something I own or have tried on the trail and am confident will work well for you.

Each category of hiking gear will have at least two choices for you to consider.

• This allows you to allocate your budget to what's most important to you - and what serves you best - for the type of hiking you want to try.
• Avoid overwhelm by targeting your selection to Hiking For Her's top choices in each category.
• The bright blue boxes will help you navigate to exactly what you're looking for.

Prices may vary from what is shown on this page, depending on REI sales and seasonal close outs.

Trail footwear for beginners

Let's start with fundamentals in this beginner gear guide:

What should you put on your feet to start hiking?

Hiking is much different than strolling through a park or walking your dog.

Your feet will feel the difference on a trail right away, and that's why you need hiking footwear to provide:

• stability
• arch support
  
• ankle and toe protection
• moisture wicking layer (inside)
  
• water repellent barriers (outside)
  
• comfort

If you are starting to hike on flat, well maintained trails, a pair of trail shoes is a perfect way to ease your feet into things.

Begin to hike in whatever athletic shoes you already own. You'll know soon enough if those are going to go the distance for you.

I wear low rise trail shoes from well respected companies like Salomon, like these:

Salomon X Ultra 360 Hiking Shoes

These are great for trails that don't pose much of a challenge for your feet, and they're comfortable right out of the box.

But I also love the support and stability of full size hiking boots, like these KEENs.

KEEN Targhee IV Mid Waterproof Hiking Boots

None of the KEEN choices requires a "breaking in" period.

• They're comfortable right out of the box,too, something that is not a trivial fact for a hiker!
  

Here is a complete list of recommendations for the best beginner hiking boots and trail shoes.

And to avoid foot fatigue or soreness as your feet are becoming hardened to the reality of the hard work they perform on a hiking trail, consider a good pair of hiking insoles.

Note that your trail footwear will be your most expensive choice in this beginner gear guide, so please spend some time really digging into what will work for your hiking plans.

Two pairs of socks, or just one?

Far too many hikers are taken off the trail because of foot problems, and I don't want that to happen to you.

Here's my simple rule:

Trail shoes pair well with lightweight, thinner hiking socks.

Hiking boots like the Keen pair you just saw?

• It's smart to use a thicker pair of outer socks.
  

SmartWool is a company that has been making hiking feet happy for many years, including mine.

• If you equate "wool" with "itchy", no worries! That's what the "smart" means :)

Take a look at two different choices of lengths and weights.

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Technical socks like these might seem expensive at first glance.

But remember, taking good care of your feet is your top priority, so don't under-buy on your hiking socks. 

• You will come to appreciate their durability, protection, and quality workmanship on the trail.

And if you buy your socks in bulk from REI, you'll get a 10% discount. Just one more reason to join this gear co-op, especially if you're in this hiking thing for the long haul.

The beauty of liner socks

Boot wearers need liner socks, too.

The goal: to wick away your sweat and keep your feet from sliding around in your boots, thus reducing the possibility of blisters.

These socks are made from recycled materials, and are soft and wicking:

REI Co-op COOLMAX EcoMade Liner Crew Socks

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Beginner gear guide:
outdoor clothing for active hikers

Now that we've got your feet covered (literally), let's turn our attention to outdoor clothing suitable for hiking women.

There are two "rules" for choosing good hiking clothing in this beginner gear guide:

• Moisture wicking, UV blocking fabrics are your friend.
• Versatile clothing in a layering system will take you through three seasons of trail hiking with ease.

The good news about that short list?

It's really easy to find appropriate hiking clothing at all kinds of price points.

Here's the bad news:

• Not all of it works well (together) for hiking women.

So let's design a great hiking clothing layering system from the inside out, using my two rules: the right fabrics, used in layers.

We begin with the top base layer, and for women hikers, that means a supportive, comfortable sports bra.

Sports bras for hiking

As you hike, your breast tissue needs a supportive sports bra made of moisture wicking material.

Otherwise, you run the risk of chafing, pinching and binding.

Workout sports bras that you already own may do the trick.

• But after a hike or two you might realize that the combo of bra plus backpack calls for a hiking specific solution.

A well designed sports bra (see these suggestions) also eliminates the need for wearing two flimsy ones a time.

Take a look at sports bras from companies like Brooks that in my experience work well for women hikers:

Brooks Drive Convertible Bra

Trail hiking is considered a medium impact workout, but I'd recommend that you err on the side of high impact if you're well endowed.

Here's a good choice:

Brooks Racerback 2.0 Sports Bra

A minimum of seams makes it unlikely to chafe. The multiple adjustment points will help you find the perfect fit for underneath your clothing layers and backpack.

Hiking underwear

What about the bottom base layer?

What you wear when you're not hiking probably won't make a smooth transition onto the trail.

• Thongs, for example, lead to bunching and twisting problems that force you to break out of your trail rhythm.
  

Slippery fabrics like nylon, with a cotton panel, can work well with your mid layer bottom choices (coming up: shorts, tights and pants).

• But as you sweat, they trap moisture against your skin.

Quick dry fabrics that soak up sweat but don't stay cold and clammy (cotton, we're giving you the evil eye here) are a great choice when hiking in variable weather patterns during spring and fall.

ExOfficio is known for its reliability as hiking underwear, with many options for finding the right cut that works well with your hiking pants, shorts and skirts:

ExOfficio Briefs

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Lightweight wicking shirts

Now we're transitioning into the mid layer of our layering system in this beginner gear guide.

Because I'm not sitting right beside you in person, I can't ask what season you plan to start hiking.

So let's start with a short sleeve shirt like this one from Patagonia:

Patagonia Capilene Cool Daily Shirt

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The best hiking pants

Some women really like the versatility of zip off hiking pants, like these.

REI Co-op Sahara Convertible Pants

I count myself among them!

Here's why:

• lots of pockets to hold trail necessities like lip balm, tissues, hair ties, and snacks
  
• the ability to adapt quickly to a day that warms up or cools off drastically
• moisture repellency from lightweight, trail appropriate fabric
  
• comfortable waistline

If convertible pants are too trail-ish for you as you begin to transition into the hiking lifestyle, how about these? They repel the elements, move with you, and look great doing it.

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Hiking shorts

Shorts are an obviously good choice for warm weather hiking.

But be sure to choose breathable fabric, not heavy denim or moisture hogging cotton.

Beginner gear guide tip:

• Select shorts with the coverage you'll need when you're hiking uphill.
• And will give you protection against abrasive boulders at your lunch spot.
  

These hiking shorts do the job!

Just select the length you like:

• REI Co-op Sahara Shorts with 9 inch inseam
• REI Co-op Active Pursuits with 4.5 inch inseam

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Wear leggings or tights on a hike

Don't overlook how shorts can be used for shoulder season hikes (cool spring and fall weather).

• Before you don your shorts, layer on a pair of tights or leggings that can stand up to more than a yoga mat, like these:

REI Co-op Lightweight Base Layer Tights

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Jackets for hiking

Here's where you can wander into some pricey neighborhoods.

Lots of technical jackets have features you don't need yet - so why pay for them?

For now, you should carry a rain repellent jacket (shell) that zips up and provides a hood, at least one pocket, as well as a sturdy zipper.

You probably already have one.

Tips on how to buy a great hiking jackets might come in handy!

Layering tip: Just add another mid layer like a vest under your jacket if you're going to be hiking in cool spring and fall temperatures.

Or double up on your shirts, as noted above.

• Be sure the hiking jacket you choose can accommodate additional layers without making you feel like a stuffed sausage.

I routinely go up one size, in my jackets, for this reason.

Now let's turn our attention to some vital safety equipment for your hikes.

Hiking ten essentials

I would be surprised if you haven't seen the infamous list of stuff that every hiker (yes, even you as a newbie!) should carry for your own safety and well being.

• But just in case, here's the Hiking For Her version.

Note that extra clothing, such as your jacket, counts as an essential.

Now let's quickly cover a few other lightweight, versatile and inexpensive Ten Essentials to stow in your backpack.

As always, we will focus this beginner gear guide on the fundamentals: your well being and safety on the trail.

Hiking hydration

Your hydration level becomes very important on the trail, so drink at least once per hour during a hike.

To make this easy to remember, carry an inexpensive but durable water bottle in an outer pocket on your backpack.

Platypus SoftBottle Water Bottle - 34 fl. oz.

There is a larger version available, as well, if you'd rather have one large bottle rather than two smaller ones.

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The two sides of illumination:
too dim or too bright

Just in case you get delayed on the trail, carry an illumination device in an outer pocket of your backpack.

You want a lot of brightness without a lot of weight or cost.

And you can keep your hands free for trekking poles or map reading when your light is strapped to your head.

You might also find yourself using your headlamp for chores around the house.

• I've used mine for fishing, as in fishing my wedding ring out of the bathroom drain. (Don't tell my husband!)
  

Petzl Tikka Headlamp

Staying with the theme of illumination, another essential item is a way to protect your eyes during strong sunlight hours.

If you don't already wear sunglasses for outdoor activities, consider how much sun exposure your corneas receive during a long sunny day hike.

• You want UV-A and UV-B protection via polarized lenses, and comfort, too.

SunCloud Duet Polarized Sunglasses - Women's | REI Co-op

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Best backpacks for the trail

Well, finally!

Were you expecting that our beginner gear guide would start with the best backpacks?

In reality, a backpack is merely a transport unit for your ten essentials.

And lunch.

• Always remember to put your lunch in your backpack ;)

So while it's important, your choice of a beginner backpack is not as important as what you're wearing.

• Which is why we covered footwear and clothing first in this beginner gear guide.

Here's a big heads up!

There are many ways that choosing your first backpack can go wrong.

• Too many options and styles
• Too many price points

And as with trail footwear, if the pack doesn't seem to fit right away, it might drive you away from this AMAZING sport of hiking.

So let's be careful to focus your attention on backpacks that will treat you right from your very first step on the trail.

Here's what they look like.

Here's why I chose these particular backpacks for you to look at in this beginner gear guide:

• You don't need a lot of volume for your clothing, lunch and essentials, so start out with a pack in the range of 25 - 28 liters, like these.
  
• You want comfort. You have curves and extra bits (hurrah for us women!) that need a woman-specific backpack design.
• Don't weigh yourself down with a backpack that's too heavy even before you start loading it.
  
• As a beginner, you can skip some of the features that harder terrain requires, and do just fine on the trail.
  

And my best reason:

I own several day packs from both of these companies, and have never been disappointed with fit, function and performance.

Now you know how to get started as a hiker!

Just three simple rules in our beginner gear guide:

• Treat your feet like divas.
• Choose clothing that breathes with you as it layers.
  
• Wear a women's backpack just big enough to carry essentials.
  

That was easy, wasn't it!

Beginner gear guide questions?

Thanks for letting me be your guide to beginner hiking gear today.

You can read lots more about each of the gear categories introduced in this beginner gear guide by popping a word like "backpack" or "socks" into the bright green search area below.

• I've also got a lot to say about keeping you safe and comfy on the trail!

Or you can contact me, and we can get those questions answered pronto.

Here's to a successful first season of hiking!

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But you pay nothing extra.

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Thanks for being a hiker :)